With coaching we will be focused on specific goals, and I will help you make a plan to achieve each goal. As coaching sessions are not required on a weekly basis, you may find that bi-weekly or monthly sessions are helpful. With coaching I will help you chose specific goals you want to work on, break big life-goals down into attainable steps, prioritize segments of your life, improve time management, help with decision making, and track your progress/adjusting your plan when challenges come up.
Coaching sessions are 50 minutes long, and follow the same fee schedule as psychotherapy appointments. 30 minute follow up appointments are also available. I may recommend more frequent coaching sessions, if necessary. Or we may discuss whether fully engaging in psychotherapy would be helpful for you as well.