Are you having a difficult time handling the struggles in your life?
Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?
Do you think you could benefit the most from individualized attention?
Are you hesitant to talk to others about your problems?
If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist.
So if any of these sound like you…
⦁ You keep worrying about the same problem over and over
⦁ You don’t know who you could ever trust with knowing about your secret struggle
⦁ You wish there was somebody who could tell you why you feel this way
⦁ You’re interested in therapy, but you don’t want to give up total control
⦁ Other areas of your life are being negatively impacted by your struggle
⦁ You need somebody to listen to you and your feelings for once
⦁ You’re interested in therapy, but not sure how it could fit into your life
There can be tremendous value in talking through your ideas, challenges, and feelings with a therapist who has good listening skills, compassion, intuition, empathy, educational training and expertise to work collaboratively with you to increase your ability to constructively self-reflect, increase your self-understanding and self-acceptance.
Psychotherapy sessions usually take place weekly or biweekly. If you are looking for a less frequent option, with a more focused and goal-oriented approach, please see my Coaching offerings.
If you’re looking for help improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services. Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.