Walk & Talk Therapy is a unique form of therapy that combines physical exercise with individual psychotherapy. Physical exercise has been shown to release endorphins (feel-good hormones), which naturally trigger positive feelings helping to reduce levels of depression and anxiety, and can actually help prevent depressive symptoms. Being in nature is not only restorative but can improve your positive outlook on life and your ability to cope and recover from stress and illness.
Together, walking in nature and talking with a trained counselor can help to: reduce tension and anxiety, improve mood, increase energy, cope with stress and depression, improve self-esteem and feelings of well-being, and improve sleep.
Walk & Talk Therapy is a great way to reduce depression, anxiety and stress while strengthening the connection between mind and body. And while Walk & Talk Therapy is first and foremost therapy, many clients find walking an added bonus, helping maintain overall health during the perinatal period.
Call me to discuss if Walk & Talk Therapy is right for you! I also offer counseling virtually via teletherapy, and I can come to your home, in an effort to help you get the most out of our time together in the environment that’s right for you.